“My name is Chris Mello and when I found out you were a pole vaulter I just had to write to you. I love what you’re doing with Stem Footwear. I was a pole vaulter in high school for two seasons and for a year and a half in college. Like you, I suffered from a host of injuries; heel bursitis, plantar fasciitis, posterior tibias tendonitis, patella tendonitis, and the worst of all for me: compartment syndrome. I saw a number of orthopedists and other doctors and none of them had answers (some suggested it was in my head!). Needless to say, I was very frustrated. In college, I finally quit athletics all together because I grew to hate running so much as it was very painful. Well, after that I started hiking a lot more and found out that I could run on the trails without pain. Without knowing, it was because I shortened my stride and started landing more towards the midfoot. This year I started out running completely barefoot, and it has been wonderful so far. I wanted to do to much to soon, so I’ve had to back off a bit. I don’t know why I didn’t realize this earlier, but when I was younger and through high school I was always as fast as the fastest kids when I was barefoot, but throw on a pair of sneakers and it slowed me down.”

Regards,
Chris

Additional Articles

Soul Food : Les meilleurs et les pires aliments pour la santé de vos pieds - Guide Lems Shoes

Lorsqu'il s'agit de la santé des pieds, la plupart d'entre nous pensent aux chaussures, au soutien de la voûte plantaire et à l'exercice physique. Cependant, la santé de vos pieds est aussi étroitement liée à ce que vous mettez dans votre assiette. Votre alimentation joue un rôle important dans le maintien de pieds forts et sains. Chez Lems Shoes, nous pensons que prendre soin de vos pieds relève d'une approche holistique, ce qui implique de les nourrir de l'intérieur. Dans ce guide complet, nous allons explorer les meilleurs et les pires aliments pour la santé de vos pieds et comment vous pouvez faire des choix alimentaires éclairés pour soutenir vos pieds. Rejoignez-nous dans ce voyage pour découvrir le pouvoir de l'alimentation dans la promotion de pieds forts et heureux.

Back to News